Seasonal Changes Can Bring Sleep Problems
Golden autumn afternoons, fall foliage and cooler temperatures are a welcome change for most people after a long hot summer, but families should be watchful that the change in seasons could lead to...
View ArticleTips for Getting a Better Night’s Sleep
Adults need on average 6 to 9 hours of sleep a night. If you wake up already feeling tired, then you probably aren’t getting enough sleep. In 2007, motivated by her own struggle with insomnia,...
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